How to maintain young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces this problem. She, noticing new wrinkles, a faded complexion, and a change in her contours, begins to worry more about how this will affect male attention. And each has its own secrets used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature skin aging
Our skin tends to age as we age. It is clear that at the age of 40 the skin of the face will not be as tender and elastic as at the age of 20. But there are cases in which the condition of the skin already at the age of 30 leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol and tobacco always have unpleasant consequences and leave a mark on our skin.
- Stress affects not only the state of the human nervous system, but also the general physical health of the body. As they say, all problems are in the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature aging of the skin. So don't be surprised if after a prolonged tan without the necessary protection, your skin doesn't look its best.
- Wrong nutrition. Nutrition plays a fundamental role in our health. Buns, sandwiches and fast foods will definitely "thank you" for it.
- active expression. If you crinkle your eyes too often (poor vision), furrow your forehead, or have a habit of smiling all the time, this can trigger wrinkles at an early age.
- Fast weight loss. This is a kind of stress for the body, with which it can not always cope.
- Diseases. Yes, there are reasons that you cannot influence: it is all kinds of diseases that affect the condition of your skin.
The first step in solving the problem is to eliminate the possible causes of skin aging. By removing these damaging factors from your life in your youth, you can get rid of possible expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to combat premature skin aging.
Skin rejuvenation methods.
How can you rejuvenate your skin at home, without expensive salon procedures and plastics? It's possible? Of course available! The main thing is to regularly take care of your skin and not to allow bad habits, low-quality products in your life.
face masks
First of all, at home you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Bran baths work well on facial skin. These procedures will help give the skin more softness, elasticity and smoothness.
In the fight against premature skin aging, both homemade masks and professional products will help you. It is best to seek the help of an esthetician who can choose the right care for you. And you can find recipes for homemade facial rejuvenation masks on the Internet.
facial scrubs
Another effective way to combat is skin washing. It should be done once a week before applying your favorite masks. Thanks to scrubs, the skin is cleansed of keratinized parts and cells. Thus, you will apply masks on a clean face and its effect will be several times better.
compresses
Most often at home, ice wiping and compresses are used. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses should be made every two days, applying hot infused herbs for 2 minutes. Then the hot compress is replaced with a cold one. The procedure is repeated several times, and a rope, chamomile, sage, linden are used for compresses.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenation procedure. It is important to do it without fanaticism and without excessive intensity. The massage gives smoothness to the skin, improving the metabolic process at the cellular level. The procedure, which uses creams or oils for rejuvenation, is performed by moving your hands along the massage lines: gently bring your fingers from the wings of the nose to the temples, and from the chin to the earlobes. The massage of the skin around the eyes is carried out along the outer corner of the eye to the nose, through the lower eyelid and then back to the temples, smoothing the upper eyelid. Facial gymnastics tense the muscles, helping to facilitate the passage of blood through the vessels, smoothing wrinkles. Exercises for such gymnastics can be invented independently.
Systematic skin care and care will ensure its youth, smoothness and health.